Let’s Do This
With years of experience in personal training and massage therapy, we are here to help you function better, feel incredible, and make a total lifestyle change.
Therapeutic Services
Simply Affordable Massage
Personal Training
You Can Do This. We Can Help!
Online Scheduling
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Therapeutic Services
Every person’s body is different! So with that in mind everyone responds, requires, and desires different types of therapy with different goals in mind. With that being the case we offer fully customizable sessions to our clients. After a thorough intake we can work together to devise a personal bodywork plan with you in mind. Most clients often benefit from a “hybrid” type therapy session that will include several of the offered modalities.
Neuromuscular Therapy
Myofascial Release
Trigger Point Therapy
Deep Tissue Massage
Sports Massage
Active/Passive Stretching
Fascial Taping
Personal Training
Similar to therapeutic side of things, different people have different goals. That is why we also offer several variations of training. So whether your goal is to lose weight, build muscle, or you just want to feel good when you move, we can develop a personal plan just for you. Utilizing the services listed here we can get you where you want to be.
Corrective Exercise Programs
1 on 1 Training
Small Group Training
Stretching Programs
Nutritional Coaching
Take Home Programs
Massage Establishment #MM28348
Tue: 11am-7pm
Wed: 11am-3pm
Thu: 11am-7pm
Fri: 11am-5pm
Sat: 9am-1pm