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To provide quality therapy at an affordable price!
From weight loss to pain relief, our highly trained therapists and trainers will customize your session to accomplish your goals!
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Personal Training
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Meet The Therapist
Certified Personal Trainer and
Licensed Massage Therapist
Chad R. Wheeler
LMT, CES, CPT
“I have been doing this now for over a decade and I love it”.
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Simply select a service to schedule an appointment
Two options available for Active Muscle Therapy
1-on-1 Personal Training Sessions
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NO CONTRACTS. NO HIDDEN FEES.
Social Hub
As promised, here is more footage from last weekend when I went to Orlando and trained with @dr.jacob.harden and @quaddoc at their place.
This was part of an impromptu workout we did together before class started on Saturday. Nothing too heavy or exciting but I picked up some awesome tips from doc and his power lifting background.
What you can't see from this angle is that @quaddoc was squatting on the power rack, pregnant and all!
I honestly can't say enough about these folks. Great teachers, great people, great time. #musclewrx #learning #fitness #training
Do you have foot pain?
Plantar fasciitis?
Fallen arches? 🤔
If your answer was yes, then this is for you. A simple 3 step process can get you off on the right foot... or left? Depends on what you like. 😜
Some good fascial work, @rocktape, and corrective exercises can get you on the right path. 💪🏼💯
WWW.MUSCLEWRX.COM
#movementmatters #musclewrx
So I had the chance to work with a new client last week, @denvyr.
As you can see we managed some very good results from just one session and I assure you that this before and after is 100% authentic, immediately after massage and before any RockTape was applied. 🔥💯
Take note of her head and hand position. Good improvements in the forward head position and the rounded shoulders. Now in fairness I will admit, and as I told her also, because she is fairly young and hasn't been "locked down" for a long time, we are able to get really good results fairly quickly.
It took almost 2 hours but we got a lot done. That's not to say that all the hard work is done but she's off to an amazing start. After our session she went and trained. She said she was pain free and felt really good. 🙌🏽
#musclewrx #movementmatters
This past weekend I had the awesome opportunity to spend a few days with @dr.jacob.harden and his lovely wife @quaddoc. 💯
They treated me like family the whole time I was there and they even fed me, which is more important than anything!!!
I have a lot of great content that I will be sharing soon so stay tuned!
And by the way @rocktape I need another shirt, my letters are falling off of this one 😜
Say hello to my "little" friend. Actually this big fella is my buddy Garrick. I've been working on him and his training clients for years now. You can certainly see that this was basically my workout for the day, lol. Don't let his size fool you this guy has some serious mobility and he knows his body. It had been a while since we had the chance to catch up but I am glad we did. 💯💪🏼
#movementmatters #musclewrx
www.acefitness.org/acefit/healthy-living-article/60/6477/7-great-mornings-your-prep-guide-to-the-...
7 Great Mornings: Your Prep Guide to the Most Important Meal of the Day
acefitness.org
Most people who skip breakfast cite lack of time as their primary barrier. These seven easy-to-prepare breakfast ideas can be made in a few minutes and are packed with the nutrition needed to fuel you throughout your day.
www.acefitness.org/blog/6474/6-core-exercises-to-improve-balance
5 Core Exercises to Improve Balance
acefitness.org
Core stability is essential to both static and dynamic balance. Unfortunately, many traditional core-training exercises, such as crunches and leg raises, do little to improve stability. Here are six effective core exercises to you use with your clients to help them boost balance and improve health,…
Musclewrx
He was much improved and more mobile than his last visit but we gotta keep him right. Between his own training and all of the classes and clients he works with, I had to break out the big daddy #RockTape for this dude!
Serious trainers sometimes need some serious therapy... just sayin' 💪🏼
APMTS 👉🏻 : www.musclewrx.com
#movementmatters #musclewrx
This was part of an impromptu workout we did together before class started on Saturday. Nothing too heavy or exciting but I picked up some awesome tips from doc and his power lifting background.
What you can't see from this angle is that @quaddoc was squatting on the power rack, pregnant and all!
I honestly can't say enough about these folks. Great teachers, great people, great time. #musclewrx #learning #fitness #training
Plantar fasciitis?
Fallen arches? 🤔
If your answer was yes, then this is for you. A simple 3 step process can get you off on the right foot... or left? Depends on what you like. 😜
Some good fascial work, @rocktape, and corrective exercises can get you on the right path. 💪🏼💯
WWW.MUSCLEWRX.COM
#movementmatters #musclewrx
musclewrx
9140 Golfside Drive, Suite 3N
Jacksonville, Fl 32256
Massage Establishment #MM28348
Member, Associated Bodywork & Massage Professionals
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11AM - 7PM
Saturday
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